Regular bowel movements are becoming more and more popular among people seeking to heal their bodies, maintain a good mood and be active. The cleaning program is gaining momentum and has a wide range of products. Colon cleansing smoothie is a simple and healthy way to remove toxins and impurities.
Smoothies made from various ingredients can be consumed every day, such as before breakfast. Among the side effects of beverages, individual intolerance of certain ingredients can be singled out. Allergens can be successfully replaced with other things, and formulas suitable for all indicators can be found.
Basic rules of cleaning
- The smoothie recipes used to clean the body are prepared in proportion to allow you to obtain the maximum amount of useful substances and gently and gradually remove toxins from the intestines. You cannot rule out an ingredient or replace it with another ingredient yourself. If one ingredient of the cocktail is not suitable, then you need to choose a different formula.
- Before you start cleaning, you need to prepare for two weeks, which includes limiting sweets, fried foods, and unhealthy foods.
- It is strictly forbidden to have an empty stomach when taking cleansing drinks. Cancelling food will cause the work of the gastrointestinal tract to decrease, and the metabolism will be disturbed, which will cause the metabolism to slow down.
A lot of vegetables and fruits contain fiber, which helps to gently cleanse the body and restart the metabolism. Eating fruit or vegetable intestinal smoothies mixed in a blender will make eating more delicious and enjoyable. The preparation of such drinks takes a while, mainly to comply with the rules:
- Smoothies can contain up to 5 ingredients, no more.
- Honey can be added to increase flavor, and sugar should not be used under any circumstances.
- The cocktail must be thoroughly ground and mixed, and the juices of the ingredients must be mixed with each other.
The main advantages of edible plant-based smoothies
- Cleansing the stomach and intestines helps to speed up the metabolism, thereby helping the weight-loss process.
- Normalization of digestive organs.
- Strengthen hair, nails, clean skin rashes.
- A feeling of lightness and a surge of energy.
- Sound and healthy sleep.
The correct choice of recipes can work wonders, heal the body, fill it with vitamins from live fruits and vegetables, and remove toxins and toxins from the intestines.
Cabbage + Apple + Banana + Parsley
In the mixing bowl, you need to put a peeled apple, an unpeeled banana, a cup of cabbage leaves (with the hard veins removed), and ½ cup of chopped parsley.
Use a blender to chop up all the ingredients thoroughly. If there is not enough liquid, you can add ½ cup of water to make it easier to drink. You can drink this cocktail every day until you feel bored, preferably half an hour before eating on an empty stomach.
Banana + Yogurt + Oatmeal
This colon cleansing formula is suitable for people who have no problems digesting lactose and fiber. Everyone knows the benefits of oatmeal. It is also called beauty porridge because the fiber and fiber it contains massages the intestinal wall and increases intestinal motility.
In a blender, mix: a peeled banana, 5 tablespoons of oatmeal, and ½ cup of white unsweetened yogurt. Grind everything thoroughly and drink happily. It is recommended to drink the milkshake immediately after preparation, before the oatmeal is saturated with yogurt, to get a scrub effect.
Broccoli + kefir + dill
This is an ideal recipe for those who not only want to clean their body and intestines, but also want to lose weight. Before mixing, boil 100 grams of broccoli, cut a bunch of dill to get ½ cup of fullness, and take 200 ml of kefir. We mix everything in a bowl and grind until we get a uniform quality. You can add a little spice or honey to increase the flavor.
Kefir + Strawberry + Banana + Cottage Cheese
This smoothie is designed to replace a full meal during weight loss. The ingredients are taken in the following proportions: 1 peeled banana, a cup of strawberries, ½ low-calorie kefir, and ½ cup of cereal cheese. Everything is mixed into kefir quality in a blender.
Apple + Spinach + Lemon
Put a peeled apple, 1 cup of spinach, ½ lemon juice and pulp, and a cup of water in a mixing bowl and mix thoroughly until smooth. Bananas are high in calories, so any banana recipe can replace your daily snacks.
This intestinal smoothie not only achieves its original intention, but also provides energy for the body throughout the day.
Garlic + Parsley + Radish + Beet + Carrot
These ingredients can saturate the stomach, clean the intestines, and provide the body with a bunch of vitamins without a gram of sugar. Vegetables in cleansing milkshakes are most commonly used for weight loss and light effects. When cooking, you need to prepare: peeled beets, 1 radish, 1 clove of peeled garlic, ½ cup of parsley, and 3 carrots. Everything is whipped in a blender until smooth.
It is actually safe to clean the body using these recipes, but before taking a smoothie, you need to make sure that a person has no contraindications that may be related to gastrointestinal diseases, diabetes, and allergic reactions.